My Keto Journey Companions
Aside from knowing what to eat and what to avoid, it is also important to take additional supplements and activators.
Sinisigurado ko lang na healthy keto talaga. There were times kasi na basta low carb ay pinapatulan kahit hindi healthy like pork, pork chicaron at iyong ininom ko kahapon na coke zero.
Protandim RF1 and NRF2 exert pro-longevity effects by preserving mitochondrial functions and combating oxidative stress.
Protandim NRF2 -an anti- aging pill.
Keto Trail Mix Nuts – Pecans, almonds, cashews, sunflower seeds, and walnuts. Matagal kang gutumin…
Cod Liver Oil – is a type of fish oil supplement with numerous health benefits. It is rich in healthy fats, vitamins ( high in vitamins A & D), and antioxidants.
Like regular fish oil, cod liver oil is high in omega-3 fatty acids, which are linked to many health benefits, including reduced inflammation and lower cholesterol.
VCO – Maraming benefits ito.
Siyang pla, naka 16/8 intermittent fasting din ako..
