The word keto or ketogenic has been gaining popularity in the Philippines. It is one most intriguing words for most of those who heard first as well as others who dare to try it. Absolutely, it has been like a word with power to those who tried the keto pinoy diet and successfully acquired the weight and health they wanted.
Solving the problem of obesity is continually be a mystery to numbers of people who tried all kinds of diet with no results. In fact, their situations have gone worst by incurring metabolic disease. Hypertention, heart problem, kidney problem, fatty liver and the likes have been skyrocketing as the major signs of poor health in the country. Thus, for an individual it is a choice of going to the physician or just keep living and surviving.
In order to find the solutions espcially of losing weight, keto enters into the scene. For those who triumphantly managed to shave some pounds through this diet could share their stories on how they have conquered battle. They can tell that it is not just a week or a month but a continous process to stay in keto state.
The keto diet or ketogenic is a very low carb and high fat diet. It contains 70% fat, 20% protein, and 10% carbs. Upon looking at the numbers, it seems impossible to do it here in the Philippines. By reducing cards intake and replacing it with fat, your body is being put into a metabolic state called ketosis. The body’s fuel will be shifted into fat burning. Thus it answers the mystery of losing weight instead of gaining day to day.
Is it achievable?
Many have tried with different results. Just from the start, the doubters don’t believe about the ketogenic diet. Sometimes it is not about their doubts but on their ability to give up carbs in exchange for fats. When you tell them what to eat and what not to eat in keto diet, the reaction would be, “I can’t do that”. By not being convinced about the possibility of becoming healthy through keto, the desire to try is dead.
Ketogenic diet in the country or ketopinoy is very possible. If it works to others, it can also save your health and your life. It’s just a matter of determination and desire to be healthy that a person will diligently undergo the diet until it becomes a lifestyle.
For me, ketogenic diet has become a part of my life. I’ve learned how to embrace in the past five years. Keto pinoy or keto in the Philippines is a reality if you want to stay healthy.